What Works! Blog

What Works! Blog

Monday, May 12, 2008

Getting to Business - Leadership in Action


Here we are getting down to the business of MONEY!! Obviously Bill Losey is the keeper of all - as he is the Financial Guru of our pack!
Dr. Cindy Brown shows us how its done. If you look real close, you can see our clearly defined schedule of presenters. Each person volunteered for their own timeslot!
All great leaders continue working on themselves until they become effective. One of the most essential skills you need to develop as a leader is the capacity to listen, with ears, eyes, and heart - giving your undivided attention to the people. Here we are hard at work while Annetta is in the hotseat!


Christine Kloser WOW us with her new website and her new book.


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Dinner out after a long day

Day one comes to an end, and YES we still like to hang out together. Here we are at an impromptu dinner gathering, having fun and letting loose.
Charlies Angels had a quick assignment! That's Liz Pabon (The Branding Maven), Lisa Crisalle (Over Forty, Fit & Fabulous), and Dr. Cindy Brown (The Cinderella System), getting ready for action.

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Mastermind In Vegas

Here we are getting ready for our final evening together - in style. Through the collaboration of the group, the entire night was covered or comped!! Yes, the limo, dinner at Michael Mina's and our VIP treatment (drinks included) at Poetry (thanks to Annetta) was all covered.



Just after dinner we all gathered in front of the butterfly display in the Bellagio.
The group is dwindling, and the hard core are still dancing and enjoying a rare night out in style. We're talking about bottles of Patron, Pink Vodka, and Coffee Patron -all comped!! Okay, we imbibed!
Girls go wild!!

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Tuesday, April 01, 2008

A Week in Palm Springs

Wow, what an amazing and powerful few days we just spent with our Mastermind group in Palm Springs. Our mentor and business coach, David Neagle, gives so much of himself and has truly opened our minds to what is to come. Here is our spectacular group of Stars....Lucho, Lisa, Fabienne Frederickson, Cristy Emerson, Maria Gamb, David Neagle, Ankya Klay, Christine Kloser, Katrina Sawa and Debbie Chambers (missing from the photo is Blue Melnick)
We stayed at the beautiful Miramonte Resort in Palm Desert, a standard 88 degrees and blue sky every day
This gorgeous view from the second floor balconey where we had a wonderful cocktail hour and dinner
Here is our fabulous Blue Melnick who arranged for our dinner together the last evening. What a lovely evening, to relax and get to know one another on a social level.

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Tuesday, March 18, 2008

Proud Parents

Lisa and I have finally become parents!! Yes, we are the proud parents of a 7 month old Weimaraner puppy - "Gunnar"! and he is our office mascot. Actually our official greeter as he loves to say hello to everyone that walks in. Boy has this changed our lives.
So much for our past spontaneous lifestyle. However, Lisa is getting in many more runs outdoors than she has in a long time, as Gunnar definitely likes to run.
As you can see, he likes to pose for the camera - and he is a great subject!

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Saturday, January 26, 2008

Are You Ready for the Take It OFFF FR*E*E Teleseminar??

Reading this WILL make you Healthier and Wealthier!

Would you let someone who eats junk food all the time teach you about proper nutrition? Of Course Not.

Would you let a bike repair shop work on your car? Of Course Not.

Throughout your life you will most likely own a number of cars… however, when it comes to your body, you are only blessed with ONE.

That is why when it comes to taking care of your body and making an amazing transformation, who better than a phenomenally fit, over forty and fabulous female mentor—who was exactly where you are now—to teach you how to get your body into mind blowing, unbelievable shape in just 12 tiny short weeks? …GUARANTEED.

Meet Lisa Crisalle, a.k.a “The Fitness Coach.”

This is one lady who knows the REAL meaning of a “totally terrific body transformation.”

She started at 144 pounds and almost 26% body fat, and in 12 short weeks, got to her goal weight of 110 pounds and 11.40% body fat. That is an amazing 14.6% LOSS of body fat! And 34 pound weight loss!

Since her amazing transformation Lisa can barely get a descent’s day work done.


Clients that haven’t seen her in weeks or months are dropping their jaws wondering if she took “magic pills” or had some sort of outrageously priced horribly painful surgical procedure.


Lisa loves to smirk and tell her beloved clients about the real secret behind, well, her-- “behind.”

Lisa has painstakingly put together a super easy to follow step-by step program to teach you EXACTLY what to do to achieve not just average results… (if that’s what you want, stop reading right now)… but OFFF the charts, “holy @#!*, what have you done with yourself, girl?” results! Sign up NOW!

What the heck is OFFF anyway? It stands for Over Forty, Fit & Fabulous!

Now For The Really Cool Part Of OFFF

How much would you pay to get in the best shape of your life? What if someone PAID YOU to get in the best shape of your life? No that’s not a typo and I didn’t believe it either.

Lisa has clearly informed us that she has NOT lost her mind. Only her fat cells!

This is a woman who is SO utterly confident in the OFFF program that she is willing to
OFFFicially OFFFER YOU $20K to GET OFFF your BUTT and get enrolled in the Get OFFF Fitness Challenge!



Lisa does not want to waste your time (or hers.) She does not want you to sign up for OFFF and get OFFF-track two weeks into it, because this wasn’t your cup of cappuccino.


That’s why Lisa is REQUIRING that if you’re really serious about getting into the absolute best shape of your entire life… you attend the OFFF information packed 2 part teleseminar to be held January 29-30. Sign up NOW!

Don’t worry if you can’t make the live calls, they will be recorded and e-mailed to you.

Here are just a few minor morsels that Lisa’s OFFFering up during this FREE teleseminar.
  • Lucho Crisalle, registered dietitian, certified clinical hypnotherapist and NLP Master Practitioner has helped thousands of clients achieve radical life changing goals. You’ll want to be seated during this call because there’s gonna be an 8.0 earthquake when Lucho shatters everything YOU THINK you know about nutrition. This is information we guarantee could save your life. You’ll run to your fridge and pantry with a garbage bag!
  • Listen to John Scott, a renowned expert in the field of sports nutrition tell you his shocking and very troubling information about supplements. You may be hurting yourself. You do not want to miss this!
  • Enjoy Christine Kloser’s inspirational strategies you can use immediately to set up “fail proof” environments for yourself in life, love, business and the OFFF program.
  • Liz Pabon, a teacher, futurist author and all round champion for women; will share her one simple little secret for tapping into ANY goal you set and winning each and every time. No matter how overwhelming the circumstances.
  • Experience David Neagle’s powerful topic: If you knew that making one decision to change just one thing about yourself, would lead you to a life you’ve always dreamed of, would you be willing to make that one decision to change?
  • When was the last time you had a heart-to-heart with a “fun” sex therapist? Internationally recognized Relationship Expert, Dr. Cindy Brown will reveal some sultry surprises to get your “pillow talk” on overdrive.

P.S. You’ll also discover how OFFF can take you from Boring to Roaring in no time!

But Lisa’s not done yet because there’s even MORE being packed into this call!

OFFF is for you if you are a serious, fabulous woman over 40 who is fed-up with the maddening medley of mediocre dead end D-I-E (t) and exercise plans that simply do not work.

Look, let’s face it, the internet gives you over 570,000 choices for nutrition and diet plans and that doesn’t even include the tens of thousands of books you can buy on the subject!

No other plan is geared so specifically around you, your body type, special medical concerns and nutritional well being. NONE! Lots of similar “look-a-like” plans fail because it’s a well known fact that:

HUGE SUCCESS COMES WITH LOTS OF SUPPORT!

This is just a small sampling of what the 12 week OFFF program will OFFFer...

  • 24/7 Online Access to your training program (beginning, intermediate & advanced levels) and video demos of proper form and movement.
  • 24/7 online private community forum access.
  • Custom exercise and nutrition journal upon registration.
  • Fabulous recipes and nutrition tips you’ll want to use every day.
  • Lisa’s personal OFFF Q & A section for you to post your questions and learn what others are asking.
  • Weekly Teleseminars covering the hottest topics with experts in nutrition, proper supplementation, life coaching, mindset, relationships, and many more!
  • Ongoing motivational support, tips, tricks and specials.
  • Special bonuses and gifts awarded throughout program.

(To many to mention here.)

Lisa is not crazy!

She’s not going to throw $20 G’s away if she wasn’t 110% convinced that OFFF will work wonders for that over forty “flab” that has slowly crept into your behind.

This is a serious, Get-Down-To-It, Make-It-Happen program.

Lisa is putting every imaginable tool in your work shed so you CAN NOT FAIL! It’s simply not an option. No gym anywhere is going to OFFFer you even a fraction of the incredible value you will receive during this program. NONE!

**Listen, sign up today for this FREE, no obligation Teleseminar before the class gets filled up. Lisa has advised us that she can only sign on 150 clients due to the fact she wants to give as much of her time and attention to each and every participant. Sign Up NOW!

Past programs have completely filled up (with waiting lists.) When she’s reached her limit that’s it. OFFF will be OFFF-limits until the next class, which will have a huge fee increase.

Are you ready for the Get OFFF Fitness Challenge? We know you can do it.

Are you ready to make $20k, look your absolute best in 2008 and mentally transform your mindset to massively muzzle those mammoth monsters invading your mind?
Reserve your spot NOW!

(And TURN UP YOUR SPEAKERS so you can hear Lisa's personal message
to you.)

To Your Health, Wealth and Success


Lucho Crisalle, RD
Exercise & Nutrition Works, Inc.

P.S. Sign up NOW while you’re still thinking about it.

There will be a HUGE bonus for you if you listen to the LIVE seminar.

The bonuses will NOT be offered to participants that listen to the recorded version and they will miss out big time!

Thursday, January 24, 2008

OFFF Program Launch

Dear Fabulous Friends:

Finally it’s here! The waiting is OVER.

I am so excited to announce the launch of our Over Forty, Fit & Fabulous (OFFF) Program and the Get OFFF Fitness Challenge! I believe this is the FIRST EVER complete on-line body transformation program of its kind.

We had such a spectacular response to our SPECIAL 6 Week Holiday Breakthrough Training & Nutrition Program in December, that I can assure you the demand for Over Forty, Fit & Fabulous program will be “OFFF” the charts!

I want you to make lots and lots of passive income “OFFF” this program, so here’s the deal in 3 super simple steps…

1. When you help me promote OFFF to your list, you will receive a minimum, yes I said a MINIMUM of $200 PER person that registers (that is a 28% Affiliate fee). And, you can earn an additional $50.00 for each person THEY refer. All you have to do is sign up for our
Affiliate Program.

Nothing could be nicer (or easier) than opening your mail and getting cold, hard cash for a change for doing absolutely zero.

2. You MUST take action NOW so that you and your customers can sign-up for our FREE Get OFFF information packed two-part Teleseminar on January 29th & 30th, 2008. Once you register as an
Affiliate, you will receive a pre-written e-mail for you to send to your list of FABULOUS women. Keep your eyes peeled for this time-sensitive letter! Be sure to add Lisa@OverFortyFitAndFabulous.com to your approved list.

But that’s not even the best part!

Why am I so convinced that people are going to beat a wild and crazy path to this program and create so much buzz that telephone lines may not work?

Well, you might think I’ve lost my mind but are you ready…?

I am offering the winner of the Get OFFF Fitness Challenge
a GRAND prize of $20,000 bucks!
If that doesn’t motivate folks to sign-up, nothing will!

3. You can get even more exposure for your business by offering a program or service as a Second or Third Runner-Up prize. Think of the leverage and FREE magnificent marketing exposure you’ll get. What other Affiliate programs offer this?

YOU MUST HURRY AND CONTACT ME BY JANUARY 26th -THE ABSOLUTE DEADLINE, IF YOU WANT TO PARTICIPATE IN ANY PRIZE PACKAGE DEAL. I WON’T BE ABLE TO TAKE YOUR PRIZE OFFER, NO MATTER HOW TEMPTING AFTER THIS DATE…

Don’t wait. Sign up for the
OFFF Affiliate Program TODAY!


************************BONUS * BONUS * BONUS*********************

I am even going to provide you with a “ready to go” template that you can immediately send to your customers when you sign up as an
Affiliate. This means you don’t have to do a thing—no writing, no re-inventing the wheel.

Like I said earlier, I want this to be the easiest and most profitable Affiliate Program you have ever experienced.
SIGN UP NOW!

Don’t wait.

Get OFFF your “You Know What” - and sign up NOW!
We all get busy with a million things and before we know it, POOF it’s too late. I don’t want you to miss out on this opportunity.

Please e-mail my Assistant, April at
April@OverFortyFitAndFabulous.com to discuss your runner up prize contribution or anything about this Affiliate program.

Hurry! Again, my deadline is January 26th!


To Your Health, Wealth & Success in 2008!

Lisa Crisalle, CFNS
Creator of the
Over Forty, Fit & Fabulous
Get OFFF with Exercise & Nutrition Works
$20,000 Fitness Challenge

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Tuesday, December 11, 2007

My Date with Charlie!

November was a complete blur! I was travelling 3 weeks out of the month - and preparing for the Excalibur Show on December 1st in Los Angeles. Although it presented more of challenge, I managed to stay on track. My workout schedule suffered a little, but it was all worth it.

I managed to spend a weekend visiting my mom in Portland! As usual, it was a gorgeous weekend. Mom got us tickets to see "Cabaret" at an amazing new Theatre in Portland. If you haven't seen Cabaret - it is quite racy! And this presentation was truly wonderful. It was a great weekend. I also managed to spend some time with my best friend from high school. Keep reading about the spectacular day....

Look at that face!! He is just the sweetest thing! Besides the fact that Charlie had to be the most amazing horse I have ever ridden. This spectacular horse was hand raised and trained by my dear friend Quinn Caldwell. Her mom (Jaye) and I have been best friends since high school.




Lucky me, here I was on a quick trip to Portland to visit my mom and Jaye took time out of her busy weekend schedule to arrange an afternoon ride through the forest in Washington State (Battleground). I could not have asked for a more fabulous day. Cold, crisp and sparkling. Here we are at the start of the ride on the edge of a winery!
I felt like I was in the "Hobbit" deep in the thick moss-covered forest. So spectacular, all I could do was inhale the oxygen filled air. Jaye and Quinn were so amused! This is the beautiful country that they live in. I couldn't get enough of it.
We came through the deep forest to this beautiful meadow - oh so beautiful. After this, we opened up the horses for a full-fledged run back to the horse trailer. I had no idea how fast Charlie was - he's a barrel racer for goodness sake. And Jaye's husband Chris (and he is a big dude) usually rides Charlie. Charlie must have thought he had a fly on his back. Somehow I managed to stay on, but it was a close call. All I can say is it is a good thing I have strong legs because it took every ounce of strength I had to not fall off this streak of lightening! I LOVED IT!

Lisa

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Washington Trails...

Just as we came out of the woods, upon a beautiful green meadow!
Deep in the woods, crisp cold air, sun shining down. Amazing!
Just me and Charlie - he's the best.

Thank you to my dear friend Jaye, for making this a truly memorable day. Though we are miles and worlds apart, Janine, Chris (her husband) and Quinn (her daughter) always open their heart and home to me when I visit. This day was very special for me, and I can't tell you how sore my legs were the next 3 days!!

To Your Health, Wealth & Success!

Lisa Crisalle, CFNS

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Friday, September 28, 2007

Where's The Cheese?? Our Trip to Wisconsin

We had the incredible opportunity of going to Appleton, Wisconsin the middle of September to meet with an amazing group of people from Elipse Fitness - a cutting-edge fitness franchise - out of Wisconsin of all places!

Not only are they well educated in health and fitness, they asked some the best questions we've ever responded to. Over 50 people attended this event at the local community college. Most of the attendees were either CFNS' (Certified Fitness Nutrition Specialists) trained by ENW or their clients. One lady in particular had gotten rid of 80 lbs. of fat, looked amazing, and was still making great progress. It truly was a pleasure to be around people who we have had the great fortune to impact their lives in positive way.

Even more amazing was how hungry they were for more knowledge and how quickly they implemented what we taught them. Lucho has been counseling clients for over 20 years and was pleasantly surprised at the level of committment these folks have.


Here is Lucho presenting to the group!









A great time was had by all!. Meet Lisa Welko (on the left) and Shayna Conradt (on the right). Your's truly in the center!







We seldom recommend any franchises. Ellipse Fitness is the exception to our rule. If you are looking for a great business model, we highly recommend you give Lisa and Shayna a call. Or, you can check out their website at: www.EllipseFitness.com